Mikayla marries deep slow flow aligned vinyassa, anusara, yin and restorative yoga. Her style is a safe, loving, non-judgmental container created so we can BE more honest with ourselves. She encourages self-inquiry, appreciating mind, body, and spirit right where you are with a natural curiosity to go deeper through breath, mindfulness and movement. Contact Mikayla at mikayla@mikaylasmantra.net to register. $20 drop in for 75-minute class.