for All Levels
with Jennifer Esposito
1.7.23 – 2.17.23
10:30 – 11:45 am
Drop into your body & move from your soul.
By becoming so present with the breath & body, we can part the seas of the thinking mind & flow freely from our heart centered intuitive space.
When we allow the breath & heart to guide the movement rather than the mind, we tap into the higher + inner guidance of the soul, allowing us to access a deeper part of our authentic potential that can serve our highest healing good both on & off the mat.
This class is intended to empower you to tune into what your body, mind, & soul needs to feel confident, aligned, & free, not just in yoga class, but in your life outside of the studio too. We’ll explore a range of dynamic movement, meditation, & breath accessible to all levels of experience, that will help you cultivate the witness within to embody your personal power.
Visit jasperforest.com for more info + to sign up for a single class or commit to a full series & get one class free! All levels of experience are more than welcome in every class. Looking forward to connecting with you on the mat!