for All Levels
with Jennifer Esposito
1.10.23 – 2.23.23
9:30 – 10:45 am
Whether you partake in outdoor sports or prefer to stay inside your cocoon as much as possible during the winter season, the Snowmotion yoga class is for anyone & everyone alike + all levels of experience.
The intention of this yoga series is to offer strength & support for both those involved in winter activities as well as those who prefer to spend their time doing other things during the colder months.
Either way, being in Vermont – living or visiting – we all share having to navigate the snow & ice in some way, shape or form, even if it’s simply walking from the car to the house or store.
This Snowmotion yoga class will help bring you more stability & balance + offer flexibility & awareness on & off the slopes so that you can mindfully enjoy these colder months, however you choose to spend them.